Welcome to day 12 of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.
Bend your hips and position your hands on the floor shoulder-width apart close to your feet. Walk your hands forward until you reach a push-up position. Return to starting position.
4 rounds X 15 reps
Lie face down with legs straight and arms stretched out in front of you. Raise arms and legs at the same time and maintain 5-6 inches off the floor. Hold the position for a couple of seconds, then lower back to the starting position.
4 rounds X 12 reps/each side
Start in a high plank position with your core engaged while squeezing glutes. Keeping this position, tap with your left shoulder with your hand right hand, then tap your right shoulder with your left hand. Continue to alternate.
Start in push-up position and hop your feet forward while feet remain shoulder-width apart. Hop feet backwards and return to starting position.
Position hands shoulder-width apart with your legs bent and feet placed hip-width apart. Straighten out your arms while keeping a little bend in your elbows. Slowly bend at your elbows and the lower upper body toward the floor. At the bottom of the movement, push yourself back to the starting position.
Stand with your feet shoulder-width apart. Extending your arms to the sides, circle your arms with controlled, gradually bigger motions.