Welcome to day two of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.
WALL PUSH UPS
4 rounds X 15 reps
Place your hands on a wall shoulder-width apart and at the level of your chest. Step back on and lift your heels off the ground. Bend elbows and lower your upper body toward the wall. Try to bend your elbows at a 90-degree angle. Push yourself back up to the starting position.
3 rounds X 15 reps
Position your hands shoulder-width apart with your legs bent and feet placed hip-width apart. Straighten out your arms while keeping a slight bend in your elbows. Slowly bend at your elbows and lower your upper body toward the floor. When you reach the bottom of the movement, push yourself back to the starting position.
SIDE PLANK HIP RAISES
3 rounds X 15 reps/each side
Position your body in a side arm forearm plank. Lower your hip toward the ground and raise back to starting position. Try your best to maintain your core engaged.
4 rounds X 12 reps