Welcome to day two of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.
WALL PUSH UPS
4 rounds X 15 reps
Place your hands on a wall shoulder-width apart and at the level of your chest. Step back on and lift your heels off the ground. Bend elbows and lower your upper body toward the wall. Try to bend your elbows at a 90-degree angle. Push yourself back up to the starting position.
TRICEP DIPS
3 rounds X 15 reps
Position your hands shoulder-width apart with your legs bent and feet placed hip-width apart. Straighten out your arms while keeping a slight bend in your elbows. Slowly bend at your elbows and lower your upper body toward the floor. When you reach the bottom of the movement, push yourself back to the starting position.
SIDE PLANK HIP RAISES
3 rounds X 15 reps/each side
3 rounds X 15 reps/each side
Position your body in a side arm forearm plank. Lower your hip toward the ground and raise back to starting position. Try your best to maintain your core engaged.
WALK OUTS
4 rounds X 12 reps
4 rounds X 12 reps
Bend your hips and position your hands on the floor shoulder-width apart close to your feet. Walk your hands forward until you reach a push-up position. Return to starting position.
ARM CIRCLES
4 rounds X 20 reps
Stand with your feet shoulder-width apart. Extending your arms to the sides, circle your arms with controlled motions.
BICYLES
3 rounds X 12 reps/each side
Lie flat with your lower back pressed to the floor. Bring one leg up while lifting and rotating the opposite side of your upper body toward the knee. Return to starting position and repeat with the other side.
TOE TAPS
3 rounds X 12 reps/each side
Lie flat on your back with your arms under your glutes. Lift legs up and bend your knees so they're at a 90-degree angle. Contracting your belly, lower one foot. Return to starting position and repeat with the other foot.
HALF WINDSHIELD WIPERS
3 rounds X 12 reps/each side
Lie flat on the ground with your legs raised at a 90-degree angle. Keep your arms pressed on the ground. Rotate hips to one side until your leg touches the floor. Move back to starting position and repeat on other side.