Welcome to day three of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.

LOW-INTENSITY WALK AT A MODERATE PACE
25-30 minutes

JUMPING JACKS
4 rounds X 20 reps

 
Stand with your legs straight and with your arms to your sides. Jump up bringing your arms above your head and spread your feet beyond hip-width apart. Jump again while lowering arms and bringing legs together.
JUMPING LUNGES
4 rounds X 15 reps/each leg
Stand with feet shoulder-width apart. Jump with your left leg forward and right leg back into a lunge, keeping both knees at a 90-degree angle. Jump switching legs mid-air and land in a lunge with right leg in front. Continue this movement without pauses between switching legs.
MOUNTAIN CLIMBERS
4 rounds X 12 reps/each leg

Start in a plank position with shoulders over your hands. Engaging your core, lift up your right knee and bring it toward your elbow. Return the right knee back to the starting position and drive the left knee up toward the left elbow. 
HALF BURPEES
4 rounds X 15 reps

Start in push-up position and hop your feet forward while feet remain shoulder-width apart. Hop feet backwards and return to starting position.

JUMP ROPE
4 rounds X 25 secs
Place the rope behind you and turn the jump rope over your head while keeping the pace as quick as possible. If you don't have a jump rope, you can perform the exercise by skipping in place.