Welcome to day three of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.
LOW-INTENSITY WALK AT A MODERATE PACE
4 rounds X 20 reps
Stand with your legs straight and with your arms to your sides. Jump up bringing your arms above your head and spread your feet beyond hip-width apart. Jump again while lowering arms and bringing legs together.
4 rounds X 15 reps/each leg
Stand with feet shoulder-width apart. Jump with your left leg forward and right leg back into a lunge, keeping both knees at a 90-degree angle. Jump switching legs mid-air and land in a lunge with right leg in front. Continue this movement without pauses between switching legs.
4 rounds X 12 reps/each leg
Start in a plank position with shoulders over your hands. Engaging your core, lift up your right knee and bring it toward your elbow. Return the right knee back to the starting position and drive the left knee up toward the left elbow.
4 rounds X 15 reps