Welcome to day four of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.


4 rounds X 30 secs


Stand with your feet shoulder-width apart and step out with your right foot as wide as you can. Drop your hips down, placing your weight on the right leg. Push yourself back to the start position and repeat with your left leg.

4 rounds X 30 secs

Start in a plank position with elbows under your shoulders and feet hip-width apart. Engaging your core and squeezing your glutes, bend your right leg to bring the knee as close to your right elbow as possible. Step back to the plank position and repeat on your left side.
4 rounds X 30 secs

Stand with feet hip-width apart and keep knees slightly bent. Lift the heel of your left foot while bringing left arm to front in a punching motion and return to the starting position. Repeat on the right side.

4 rounds X 30 secs

Stand with feet shoulder-width apart. Lunge back with your left leg nearly touching the floor, keeping the right knee at a 90-degree angle. Return to the starting position and bring left leg up behind you, squeezing your glutes. Bring to starting position and repeat on your right leg.

4 rounds X 30 secs

Start with your legs in a low squat position and take a step back with your right foot with your hands behind your head. Gently lower your knee to the floor and repeat with your left knee. With your core engaged, lift your right knee bringing the right foot forward, then repeat with left leg to reach the starting position.

4 rounds X 30 secs

Lie face down with legs straight and arms stretched out in front of you. Raise arms and legs at the same time and maintain 5-6 inches off the floor. Hold the position for a couple of seconds, then lower back to the starting position.