Welcome to day six of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.

 

BODYWEIGHT SQUAT
4 rounds X 15 reps
Stand with your feet shoulder-width apart and toes slightly pointing out. Bend at the knees and lower your body by dropping your hips while keeping your heels on the floor. At the bottom, push back up explosively to the starting position.
BULGARIAN SPLIT SQUAT JUMPS
4 rounds X 12 reps/each leg
Stand with your back against a chair (or bench/stand), placing one foot on top of the surface. Bend your knee and lower your body as far as possible. Explosively push your body up into a small jump, returning to the starting position.
SINGLE LEG GLUTE BRIDGE
3 rounds X 12 reps/each leg
Lie on your back with knees bent while keeping your feet shoulder-width apart. Lift your right leg straight up in the air at the height of your hips. Maintaining your upper back on the floor, squeeze your glutes and raise your hips. Pause at the top and lower back to the starting position.
FIRE HYDRANTS
3 rounds X 12 reps/each leg

Start on your hands and knees with shoulders over your hands keeping your core engaged. Lift your leg to the side and stop at hip height. Return to the starting position.
DONKEY KICK PULSES
3 rounds X 12 reps/each leg
 
Start on your hands and knees with shoulders over your hands keeping your core engaged. Flexing your foot and squeezing your glutes, bring one leg up to a 90-degree angle making small pulse movements up and down. Bring leg down to starting position and repeat with other leg.
SIDE TO SIDE SLIDES
4 rounds X 15 reps

Stand with your feet hip width apart in a squat position. Step wide to one side maintaining the squat position, return back to the center and continue to the other side.