Sundays are for resting and self-care after crushing all your workouts this week. Try these optional foam roller exercises to give your muscles some TLC! Aim for 60 seconds each.
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Foam_Roll_Calves.gif?v=1590964434)
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![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Foam_Roll_Legs.gif?v=1590964534)
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![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Foam_Roll_Cuads.gif?v=1590964764)
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![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Foam_Roll_Glutes.gif?v=1590964887)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Copy_of_Copy_of_Copy_of_Copy_of_Untitled.png?v=1590947088)
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![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Copy_of_Copy_of_Copy_of_Copy_of_Untitled.png?v=1590947088)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Foam_Roll_Hips.gif?v=1590965010)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Copy_of_Copy_of_Copy_of_Copy_of_Untitled.png?v=1590947088)
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![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Copy_of_Copy_of_Copy_of_Copy_of_Untitled.png?v=1590947088)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Foam_Roll_Back.gif?v=1590965095)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Copy_of_Copy_of_Copy_of_Copy_of_Untitled.png?v=1590947088)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Copy_of_Copy_of_Copy_of_Untitled.png?v=1590946830)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Copy_of_Copy_of_Copy_of_Copy_of_Untitled.png?v=1590947088)
![](https://cdn.shopify.com/s/files/1/0018/8537/2482/files/Foam_Roll_Shoulders.gif?v=1590965165)
Sundays are for resting and self-care after crushing all your workouts this week. Try these optional foam roller exercises to give your muscles some TLC! Aim for 60 seconds each.