Welcome to day 10 of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of the exercise. 

4 rounds X 12 reps

Stand slightly wider than shoulder-width apart. Engage your core and lower your body into a squat position. Let your knees cave in, then push out. Bring knees back in controlling the movement. Return to starting position by pushing your heels into the ground to drive yourself up.

rounds X 15 reps

Lie on your back with feet on the floor bending your knees. Squeeze glutes and lift hips until forming a line from the knees to your shoulders. Pausing for two seconds, then return to starting position.

rounds X 12 reps/each leg

Lie on your side legs stacked and knees bent. Resting your head on your lower arm, engage core and lift upper knee as high as you can. Maintain lower leg on the floor and return to starting position.
rounds X 12 reps/each side

Stand with your feet shoulder-width apart and step out with your right foot as wide as you can. Drop your hips down, placing your weight on the leg. Push yourself back to the start position and repeat with your left leg.

rounds X 10 reps/each side
While standing, step with your left leg behind you to the right while bending both knees. Lower into a lunge and push back up to return to starting position.
rounds X 30 seconds
Lean back against the wall with your feet shoulder-width apart. Pressing back, slide down ensuring that your thighs are parallel with the ground. Hold the position for up to 60 seconds if you're able to. Rest for 30 seconds and repeat.