Welcome to day 11 of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.
LOW-INTENSITY WALK AT A MODERATE PACE
BULGARIAN SPLIT JUMPS
4 rounds X 12 reps/each side
Place your foot on the chair (or bench/step) so your knee is at a 90-degree angle. Step up leading with left foot, then bringing right foot onto the chair. Switch legs.
4 rounds X 12 reps/each leg
Lie flat with your lower back pressed to the floor. Bring one leg up while lifting the opposite side of your upper body toward the knee. Return to starting position and repeat on the other side.
Start in a plank position with elbows under your shoulders and feet hip-width apart. Engaging your core and squeezing your glutes, bend your right leg to bring the knee as close to your right elbow as possible. Step back to the plank position and repeat on your left side.