Welcome to day 17 of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.

LOW-INTENSITY WALK AT A MODERATE PACE
25-30 minutes

TWIST PUNCHES
4 rounds X 15 reps/each side

 

Stand with feet hip-width apart and knees slightly bent. Lift the heel of your left foot while bringing left arm to front in a punching motion and return to the starting position. Repeat with the right side.

JUMPING JACKS
4 rounds X 20 reps

Stand with your legs straight and with your arms to your sides. Jump up bringing your arms above your head and spread your feet beyond hip-width apart. Jump again while lowering arms and bringing legs together.

WALK OUTS
4 rounds X 15 reps

Bend your hips and position your hands on the floor shoulder-width apart close to your feet. Walk your hands forward until you reach a push-up position. Return to starting position.

HALF BURPEES
4 rounds X 15 reps

Start in push-up position and hop your feet forward while feet remain shoulder-width apart. Hop feet backwards and return to starting position.

SURRENDERS
4 rounds X 10 reps/each side

Start with your legs in a low squat position and take a step back with your right foot with your hands behind your head. Gently lower your knee to the floor and repeat with your left knee. With your core engaged, lift your right knee bringing the right foot forward, then repeat with left leg.